Know What is Resveratrol
Resveratrol is an antioxidant that can give support to the body to repair itself in a better and faster way. It helps to increase metabolism, lower cholesterol levels and reduce the signs of aging to some degree. It also helps you take away destructive toxins from your body; perk up the body’s defenses against disease; as well as reduce free radicals and look younger. By improving heart health, this antioxidant helps to get better your overall health and vitality.
Due to the chemical structure, Resveratrol is classified as a polyphenol, which make up a huge group of plant compounds. These compounds are further broken down into other classifications such as flavonoids and proanthocyanidins, which are potent antioxidants. Resveratrol is also a phytoestrogen, a substance that mimics some of the effects of estrogen while blocking others.
Resveratrol is mainly found in the skin, pulp and seeds of muscadine grapes. Some of the natural sources include red wine, peanuts, mulberries, raspberries etc.